Men spend millions of dollars every year on phallus growth products. At the beginning of the 21st century, there was a shocking penis enlargement in the United States. California boy D. Marshall has grown 25 cm instead of the old 12.
There are two methods of magnification: surgical or conservative. We will tell you what to do to increase the length and thickness of the penis. A true growth of 2-5 cm can be easily achieved!
The best ways to update
A number of methods provide an increase in the mass of cavernous bodies, the growth of sponge tissue. Regular exercise lengthens the tunic (white of the penis). A man gains an increase in length and circumference.
Result:
- correcting the size of the penis;
- elimination of premature ejaculation - exercises for length and thickness affect the prolongation of sexual intercourse;
- high quality erection, general improvement of the genital area.
Tissue elongation
Traction lengthens the phallus. The body receives an impulse to enlarge the penis. Internal reserves are aimed at adapting the tissues of the penis to stress - the tunic, which supports the elongation of the ligament, increases the volume of cavernous bodies.
Most towing techniques:
- jelqing;
- seat;
- nasos;
- cutting;
- uzanan jai.
Jelq
A powerful trick to increase penis size. For practical use you need hands and a few accessories.
How it works:
- strong blood flow in cavernous bodies;
- formation of a new capillary network that penetrates the penis. At the same time rotten products are washed;
- overall tone increase, endurance, erection. Men continue to have sex until old age, improving hormonal balance;
- The phallus grows in length and breadth. Jelqing in erections above 80% gives an increase of 40-60% in diameter - will increase the length of the trunk.
Jelq divides into wet and dry. Techniques are distinguished by the presence of lubricating oil.
Do not squeeze
A clamp is a compression of an erect penis with a clamp. Keeps blood in a swollen body. Training takes a few minutes. The technique is suitable for advanced NUPs and helps to improve the penis at rest.
Uses terminal cable clamps.
Features:
- the best form for proper execution technique;
- connect quickly, relax.
The clamp is attached to the winding. Whatever it may be, the main thing is to choose a dense material. Experienced sponges use a neoprene mouse pad. The set time is controlled by a timer.
Penis sits (foams)
Lazy stretching is the closest analogue of the BPS pulling technique designed to work with the upper limbs of the penis. Training is done at a comfortable time. The goal is to increase the rest period.
Method:
- get up from a sitting position;
- hold the base of the head and pull the barrel by hand;
- stretches between legs;
- put your head next to your hips;
- remove your hands, squeeze your feet;
- Sit gently, holding the outstretched member.
When the penis "fits", take a break. Repeat 2-3 approaches. The straps will stretch the trunk by pulling the upper straps.
Stretch with extender
The device lengthens the corpus cavernosum, muscle fibers, stimulates the growth of penile tissue. The expander is worn for at least 6 hours a day. Choose mechanical (head strap, fixed with bend) or vacuum.
The result of the training is based on a gradual increase in the length of the bars. Men dressed according to the rules of the past reached a length of +2, 5 cm.
Stimulates blood flow
Strong, irreversible progress is not possible without improving the blood supply to the penis.
water pump
LOD therapy (vascular exercise class) is performed with pumps. The technique improves the condition of the large vessels and small capillaries that feed the penis. The increase in length is provided by long pumping sessions. They are an alternative with a short rest. Stretching variable load, relaxation membrane, corpus spongiosum. The penis grows.
Air, water pumps work to move forward. Hot water is softer. The result is based on the correct choice of balloon size.
Massage
Begins strong blood circulation in all structures of the penis. Exercise is carried out after a hot shower, lubricated with and without oil.
Methods:
- zone massage- Fingers are placed OK-grip. The hand moves from the root to the trunk with moderate pressure. When it's over, they return the grip. Circular friction is carried out at the upper and lower points;
- turtle head- Squeeze the head, rubbing the circle with your thumb, observing a gentle pressure;
- burn the rope- Fingers firmly press the base, with the other hand stands on the trunk. Fingers move up and down rapidly, doing 9-40 repetitions.
Massage techniques heal the prostate gland.
There are several methods of penis enlargement in clinics.
Surgical intervention
Dorsal thickening
Everyone has a division between cave objects. It is like a steel band that prevents growth and has a negative effect on stretching from exercise. The thickness depends on the individual.
Dorsal thickening test:
- wear extensions;
- lengthen the penis, feel it thicken. The septum extends in the middle, along the trunk to the foreskin. Fingers feel like a stretching ribbon;
- The adjacent cavernous bodies feel like soft tissue.
Fibrosis may develop behind the penis. Tunica albuginea, during active dry masturbation, thickens with age due to regular stressful sex.
Occasionally there are chords on the trunk that affect the curvature of the penis. The thread of connective tissue extends parallel to the urethra. Dense formation makes it difficult to stretch in the expander. Both anomalies are removed surgically.To eliminate the risks, they warm up before training and use creams to increase the elasticity of the skin.return to content
Ligamentotomy
During the operation, the surgeon breaks the bandage. Weakened supportive garden leaves + 3-5 cm to the length of the penis. The intervention is performed after tests and talking to a doctor.
The patient is immersed in general anesthesia. Operation time is 30 minutes.After cutting, the gardens are plantedsedye, then -extenderAn increase is observed in the erection, the changes seen at rest are hardly noticeable.
Biologically decomposable Matrix
The matrix is a tissue product made of lactic acid copolymer. Size: 5-10 cm long. In penile tissues, CO2 is broken down into water and supports cell growth. The connective tissue enters the frame of the matrix. Additional transplantation of the patient's cells is performed for this stage.
After the operation, the growth of the circumference reaches 3 cm. When the matrix frame is resolved, the result will be reduced to 5-10 mm. In fact, the technique is ineffective, but it is available in many andrological clinics.
Intimate surgery includes hyaluronic acid injections, silicone gel implants. Both operations increase wrinkles.
Folk ways
Old recipes work well when approached without fanaticism.
Traditional methods:
- apitherapy- Bee stings reduce blood viscosity, harmful cholesterol, increase hemoglobin. The poison dilates blood vessels, causing more blood to flow to the penis;
- soda and honey- Compresses based on hot pumpkin, massage, honey-soda mixture are well prepared for training, exercises;
- herbal medicines andMedicinal plants are a useful support for expansion techniques. Medications are necessary for libido, strength, development of intimate muscles. Best: sage, nettle, rosemary, goat's horn, yohimbe, ginseng;
- essential oils - used in massage techniques. Improves skin elasticity & blood supplyBest: ylang-ylang, ginger, kakule, coconut, thyme, sandalwood.
Home remedies
Manual stretching is performed free of charge at home (excluding surgery). There are many ways to increase progress.
Noses
Toys instantly lengthen the penis, delaying ejaculation. The mobile way of measuring is popular during sex.
Types:
- open- leave a free head, maintain sensitivity;
- Closed- Provide an increase of 3-10 cm.
The best tactile sensations are provided by products made of cyber leather. They quickly absorb the heat of the skin and are realistic.
Creams, ointments, gels
Local remedies support erection, increase the course of training. With creams and ointments, the penis grows faster with jelqing, stretching, massage.
Hangers
A progressive way to increase length. Hangers are vacuum, mechanical. A load that attaches to the tissues and ligaments of the penis is attached to the penis. Exercise is performed while sitting, less standing. The result of the training is +2 cm.
Pharmacological support, nutrition, dietary supplements
Lack of vitamins, amino acids, micro- and macronutrients prevents the penis from growing in length and thickness.
Healthy foods:
- beekeeping gifts;
- spinach, asparagus, celery;
- pumpkin oil;
- walnuts;
- sea products;
- xama
Vitamins, amino acids, minerals:
- vitamins E, C, arginine- for general sexual health, strengthening blood vessels, blood flow. Needed on active training days;
- sink- libido, iron strength, quick recovery after exercise, better return to vascular programs;
- selenium- Retains male androgens, improves sperm parameters.
How to increase it for you
No special method has been developed to correct the size of the penis. Every organism is different.The first is made of jelly, the second - from clemp, and the third is helped by a combo. . . A successful start is based on proper nutrition and a skilled start program.
The first exercises are aimed at developing the foundation. In the second stage, they begin to lengthen the tunic. The training period ends with the internal stretching of the gardens. This is a conservative program, after which they apply a hanger, a pump, an old one.
Contraindications
Increasing the size of the phallus requires good health and a stable nervous system. It is impossible to succeed in conditions of stress and disease.
Contraindications:
- Over 18-60 years old;
- genitourinary, venereal infections;
- crayfish;
- acute cardiovascular failure;
- ulcers, wounds, damage to the skin of the penis;
- mental disorders.
The result
There are safe and effective ways to increase the length of the phallus. If a man is not diagnosed with micropenis and a small penis, he can practice manual augmentation by training with devices.